Fresh Whole Okra

Good source vitamin C, vitamin A, vitamin B-6. This food is low in sodium, and very low in saturated fat and cholesterol. It is also a good source of protein, riboflavin, niacin, iron, zinc and copper, and a very good source of dietary fiber, vitamin A, vitamin C, vitamin K, thiamin, vitamin B6, folate, calcium, magnesium, phosphorus, potassium and manganese. New! The freshness is sealed in!

Crisp and tender okra (ọkwụrụ/ Ila), perfect for soups, stews, and stir-fries. Naturally rich in fiber and nutrients for healthy, flavorful meals. It's also great for preparing the popular Ila alasepo or seafood okro. For bulk purchase and wholseale.